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What can you do about test anxiety?

Students’ test anxiety can be a major obstacle to their academic performance. It is important to admit early that you have built up a fear of something and overcome your fear at the perfect moment before it ruins an important opportunity in your life.

Exam phobia is the fear of taking exams and is widespread among students of all ages today. Some students develop test phobia and struggle to overcome it. This can lead them to anxiety and in some cases even depression.

What is test anxiety?

While it’s perfectly normal to feel a little nervous before an exam, some students are debilitated by exam anxiety. Fear of failure, lack of time to prepare, or bad test experiences in the past can be the cause of test anxiety. You are not alone! Here’s what you can do to stay calm in the days before and during the test.

Racing thoughts, lack of concentration, or feelings of anxiety may be accompanied by physical symptoms such as tachycardia, headaches, or nausea. Whether it’s an oral or written exam, test anxiety has the power to derail weeks and months of hard work. Make money on the side as a student it can also help calm you down.

Your exams show no potential for you

Go to the exams, write your name on the paper and come back, it doesn’t matter. The important thing is to see why you didn’t prepare. Don’t forget to look back and think about what went wrong. Ask yourself: how did this happen? In most cases, you are responsible. You can change things if they don’t work

I think this helped me more than anything else. Knowing that the brightest minds of nations are found in the last benches of the classroom. This means that even if you do not do well in school, you would be an extremely successful person. So many people have achieved extraordinary things without going to school. No basic education. And here we are afraid of a small test.

We all have this time. Don’t get me wrong, failure is not good. But suffocating with fear is even worse. Maybe something happened, we couldn’t read or something and we made dinner. It is important not to stress too much during these times. And don’t be afraid of failure.

DDon’t make these mistakes after the exam!

Exams don’t leave you after high school. It accompanies you for a long time, wherever you go, whatever you do. So no worries! Prepare as if you were going to face a war. Sharpen your mind and be bold and cheerful. You should fight bravely.

For some, the struggle begins after the exam. And you should also be prepared to face the consequences. Give it your all and leave the rest to nature or fate. Discuss with friends, compare yourself with others and think about your own results. Get rid of this habit! Because if you waste time on the previous exam, you don’t have the mental or physical strength to focus on the upcoming exams. It is possible to find an apartment as a student with little money?

How to reduce exam anxiety – even before the exam!

Talk to your professor to get an idea of ​​what the exam says and what to expect. View past exams and practice exams from this course. This can help you better understand what to expect and better prepare. It will also ease some fears and anxieties about the unknown.

Take care of your overall health by eating well, getting enough restful sleep, incorporating sport or exercise into your day, and engaging in relaxing and fun activities that you enjoy. Check out Tips for Effective Study in the Learning Center to learn and apply effective study strategies that will adequately prepare you for exams and help you learn, understand, and remember the material.

This is the paper you should always carry and especially before the exam. Create it a few days in advance, when you are not stressed and anxious, so you can refer to it if you feel anxious. On this paper, you can put motivational quotes about why you are likely to be successful, breathing techniques, pictures of your supporters, and anything else that motivates you without worrying.

Start studying a few weeks in advance to give yourself plenty of time to prepare for the exam. You can also take advantage of Learning Center training sessions to help you create a study plan and stay accountable. Break your learning into smaller chunks over time. Use one of the Learning Center’s weekly calendars to create your schedule.

What causes test anxiety in so many students?

Did you have exam anxiety when you graduated from high school or during your studies? Relax. Exams help us evaluate our knowledge and understand how well we can apply what we have read to solve problems. Try to have a reasonable, positive and reasonable attitude towards exams to help you keep calm.

Test anxiety can destroy us. This fear can have many reasons, e.g. lack of preparation, fear of failure, etc. It is important to keep fear under control. Pay attention if you have the following symptoms and take good care of yourself. Save money as a student – It works?

Just thinking about that word sends chills down my spine. Am I right? Exam anxiety begins with the announcement of the date and lasts until the last day. And who could forget the day before after our rehearsals when we felt like we had wings to fly! What an ecstatic moment, as if there was nothing else to do but finish the exams.

Anger, sweating, high blood pressure, headaches, anxiety, negative thoughts, panic attacks, increased heart rate and even fever before the exam. One becomes physically and emotionally weak due to test anxiety.

You are under enormous pressure from family, school and friends. The fear of not meeting the expectations of others, the consequences of the results and so many other thoughts about exams creep into your head. It’s natural to have all those feelings. But you have to put it all aside and work hard without wasting time.

Relax and make a plan

Students usually call their friends and discuss each other’s exam preparation. Although this is not a cause for concern, it can also cause stress, pressure and nervousness. To overcome this, pay attention to your preparation and don’t make a big fuss about what others are doing? Many students are generally concerned when they see their classmate’s improvement and progress.

It is important to first calm and relax your mind by taking deep breaths to release the pressure from your mind. Now, with a clear mind and no stress, jot down your action plan. You need to plan your schedule so that you study hard before the exams so that you have time for the review session. What to do if you don’t feel well at university?

Rest helps us recharge and motivate us. Lack of rest leads to weakness and stress. This is how exam phobia develops. A proper schedule also allows the student to take breaks between study sessions to avoid stress and utilize the time. Ultimately, it will destructively affect your planning plan. To prevent this, make sure your body and mind get enough rest.

Another tip to overcome exam phobia is to get plenty of rest and eat well. Especially for exams, healthy nutrition plays a major role in understanding exam preparation. A balanced diet is important for the optimal functioning of the human body.

Fear of the university exam: How to solve the problem!

Realizing that time is almost up and there are still many test questions left can make it difficult to do anything useful in those last few minutes. Stay informed by going through the entire test before you start. Think about how much time you will spend on each section. If there is still time to double check, so much the better.

After reading the instructions, dive right in and create a draft essay response. Or find some questions to answer to gain confidence and momentum. A blank page can maximize your anxiety. You can always go back and change things later if you need to, but a few quick responses can get things going.

Indulge in meditation before writing exams

But in general, start with an easier plan to stick with it longer. Create a study plan to stick to. Keep in mind that this won’t happen right away. You need to keep improving your study plan before you get the right one. You don’t have to be a genius to figure it out before you do something, you just have to organize it.

If you can’t calm down, try meditation. A great app is Headspace. he helped me a lot. Before Headspace, I thought: Meditation is for monks. But now I think it helps me a lot.

Final thoughts on university test anxiety

This fear could ruin you if you don’t control it. Relax! Exams are just a means of assessing your skills, knowledge and memory. Don’t be disappointed if you fail the exam, just keep going. Face it with the right spirit.

It’s not that we hate exams, but we used to fear exams and still fear them because they decide our next steps in life, be it in school, college or organization. Is it one of those horrible nightmares that stay with us for a long time in our lives? Fingers crossed that you will overcome your fear of the university exam!

Further reading

Exam anxiety – or normal excitement?

10 tips against exam anxiety during your studies

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