Impostor syndrome [Impostor-Syndrom] - What's this?  • Profiling Institute

Impostor syndrome [Impostor-Syndrom] – What’s this? • Profiling Institute

Image source: © fizkes for stock.adobe.com

In ours May 4th blog post that was the point gender stereotypes. In this context, the term Impostor syndrome up, for that girl probably more receptive be. Yet what is impostor syndrome actually exactly?

Impostor syndrome – what is it?

That Impostor syndrome – also like impostor syndrome known – is a phenomenon that self image affects a person. Those who suffer from impostor syndrome great confidencebecause they die one’s own achievements and successes should not be attributed to him alone. Rather, they assume it other persons responsible for their achievements or that they are only luck for example, they had and were in the right place at the right time. So they live in constant fear as a cheater or cheater (English cheater) be exposed”.. It is true No with objective point of view of their services, but represents one purely subjective misjudgment persons affected by impostor syndrome are therefore objectively nothing but frauds, but subjectively they feel that way.

Although the term syndrome suggests otherwise, it is impostor syndrome Information from IKK currently in No recognized diseasebut about one thing psychological phenomenon. For this reason, in scientific circles the term “dis “The Cheater’s Self-Concept” used.

Consequences of impostor syndrome

People suffering from impostor syndrome also often suffer from it physical ailments. Because it constant malaise, stress and fear exposure in their inadequacy leads to psychosomatic illnesshow headache or stomachache but above all to Sleep Disorders. Especially in professional life here comes the impostor syndrome, because of proximity performance expectations, carry. From disabled people he spends a lot of time on his work threatens accordingly Neglecting social contacts. And while they often receive positive feedback regarding their work, those affected do only briefly, if at all, about their successbecause they are just as different overrated feel.

Big tasks People with disabilities usually cope either with the fact that they directly and immediately too much work invest in accomplishing the task or they PUSH big tasks as far back as possiblein the following situations eventually in shifts 24/7 work to solve the problem. AND key index for the existence of impostor syndrome can be seen in the fact that disability in both cases assume that the task has been completed successfullythat you just luck have and that “so it went well”.. Suffers accordingly for the duration of the task extreme pressure and stress and in the end, they don’t take credit for their own success.

how can people with imposter syndrome deal with it?

How can people with imposter syndrome deal with it? (Image source: © Light Impression for fotolia.com)

What can you do as a disabled person?

studies are the result Women – and especially you with an academic degree who come from a non-academic family homemore often from the impostor syndrome phenomenon disabled. That subjective feeling of inadequacy is written in contrast to objective assessment performance – here it is difference to pure self-doubt. But what can disabled people do?

First of all, it can be useful recognize the existence of this psychological phenomenon. Because it can be done that way understanding get up that is on Perception and evaluation of one’s own person around the erroneous judgment acts. He can here too exchange with other stakeholders be helpful He would have impostor syndrome by now Health effects have may also be appropriate psychological help claim something Because impostor syndrome favors both Depression best you can burnoutwhich must be urgently addressed.

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Psychological knowledge – selected, prepared and understandable. On the Profiling Institute blog, we regularly publish new articles in the field of psychology, career counseling and coaching. You may also be interested in these articles.

About the Author Lisa Schraets

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